Na nyocha m nke weebụsaịtị iri kachasị elu nke Google họọrọ, ahụrụ m nghọta bara uru na ọrụ nke Vitamin D na Omega 3S kacha mma n'ịkwado ahụike thyroid. Ịghọta ihe oriri ndị a dị oké mkpa maka onye ọ bụla na-achọ ịkwalite ọrụ thyroid ha n'ụzọ nkịtị.
Mkpa vitamin D maka ọrụ thyroid
Vitamin D na-ewere akụkụ dị ngwa n'ịkwado ịdịmma nke thyroid site na imetụta mmepụta kemịkalụ thyroid na ike nchekwa.
Dị ka ụlọ ọgwụ Mayo si kwuo, ịnweta vitamin D zuru oke dị mkpa maka ịchịkwa otú ahụ si emeghachi omume na nrụgide na mmetọ, nke abụọ nwere ike imetụta ahụ ike thyroid. Dị ka nyocha nke ekesara na Global Diary of Wellbeing Sciences, enweghị vitamin D jikọtara ya na usoro ahụ ji alụso ọrịa ọgụ thyroiditis dị ka Hashimoto's thyroiditis na ọrịa Graves.
Enweghị vitamin D dị oke egwu n'ihi na ọnọdụ ndị a nwere ike ime ka ọrịa thyroid arụ ọrụ na-adịghị ala ala. Enwere ike nweta vitamin D n'ụzọ zuru oke n'ụdị dị iche iche, gụnyere ikpughe na ìhè anyanwụ, iri nri nri dị ka azụ na-amị mkpụrụ, nkochi ime akwa, na isi nri nwere nkwado, ma ọ bụ mgbakwunye. A na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma na-eme ka ahụike thyroid dịkwuo mma site na atụmatụ a nwere ọtụtụ akụkụ. Mgbe akpụkpọ ahụ na-ekpughere ìhè anyanwụ mgbe niile, ọ nwere ike ịmepụta vitamin D, nke dị mkpa maka ndị bi n'ebe ndị nwere obere ìhè anyanwụ.
Enwere ike idobe ọkwa vitamin D n'ime ụda site na mgbakwunye na nri nri. Nnwale vitamin D mgbe niile na ị nweta ihe mgbakwunye ndị dọkịta na-akwado nwere ike inye aka gbochie na ịgwọ nsogbu ahụike metụtara thyroid.
Site n'ịkwalite ọrụ ahụ ji alụso ọrịa ọgụ na ibelata ihe ize ndụ nke ọrịa na-adịghị ala ala nke ụkọ vitamin D kpatara, ụzọ a na-arụsi ọrụ ike ọ bụghị nanị na-akwado ahụike thyroid kamakwa na-enye aka n'ịdị mma n'ozuzu ya.
Ọrụ Omega-3s n'ịkwado ahụike thyroid
Omega 3S kacha mma Acids fatty, karịsịa ndị a na-achọta na isi mmalite dị elu dị ka azụ abụba na ụfọdụ mmanụ osisi, bụ ndị a maara nke ọma maka ihe ndị nwere ike igbochi mkpali, nke nwere ike inye aka maka ndị nwere nsogbu thyroid.
Ihe nkesa Harvard Wellbeing nke Omega-3 na-enyere aka n'ịbelata mbelata n'ahụ niile, gụnyere akụkụ ahụ thyroid. Mbelata mmetụta a nwere ike belata mmetụta ndị metụtara ọnọdụ thyroid dị ka Hashimoto's thyroiditis na ọrịa Graves, yabụ na-akwado ikike thyroid n'ozuzu.
Na mgbakwunye, otu nnyocha e bipụtara na Clinical Endocrinology na-atụ aro na-ewere Omega 3S kacha mma ihe mgbakwunye nwere ike ibuli ọkwa nke homonụ thyroid na ụfọdụ ndị mmadụ, na-atụ aro ọrụ ọgwụgwọ enwere ike. Nchọpụta ndị a dị nnukwu ukwuu n'ihi na iwe bụ ihe dị mkpa na ntụgharị nke ihe omume na mmegharị nke ọtụtụ nsogbu thyroid.
Site n'itinye ụdị nri Omega-3 bara ụba dị ka salmon, mackerel, flaxseeds, mkpụrụ osisi chia na pecans n'ime usoro iri nri, ma ọ bụ na-eburu n'uche mgbakwunye, ndị mmadụ nwere ike ịkwalite ọdịmma gị thyroid na ikekwe na-azụlite ọganihu ha n'ozuzu ha.
Kachasị mma Omega 3S dị oke mkpa icheta maka usoro iri nri gị ebe ọ nwere ike inye aka n'ịchịkwa usoro na-eguzogide ọgwụ ma belata iwe na-aga n'ihu nke na-ejikọkarị na mgbaji thyroid. Ka o sina dị, a na-edobe ya mgbe niile ka gị na onye na-eweta ọrụ ahụike kparịta ụka tupu ịmalite usoro nkwalite ọhụrụ ọ bụla iji kwenye na ọ dabara adaba maka mkpa ọdịmma onye ọ bụla yana zere mmetụta ọ bụla na-adịghị mma site na nnabata dị ukwuu.
Ijikọta vitamin D na Omega-3s maka nkwado thyroid kacha mma
Mmekọrịta dị n'etiti vitamin D na Omega-3 fatty acids dị mkpa karịsịa maka ahụike thyroid.
Dị ka Cleveland Facility si kwuo, ihe mgbakwunye abụọ ahụ na-ekere òkè dị ukwuu n'ịchịkwa usoro nchekwa na ibelata iwe, akụkụ abụọ dị mkpa nke ahụike thyroid.
Omega-3 unsaturated fats nwere ihe ndị na-ebelata ihe ndị nwere ike ibelata mkpasu iwe metụtara thyroid, yana a na-atụ anya ọkwa vitamin D zuru oke maka ụkpụrụ nduzi na-adịghị ahụkebe na iweda ịgba chaa chaa nke sistemu thyroid nsogbu.
Usoro iri nri nke dị elu na mgbakwunye ndị a nwere ike ịgụnye ụdị nri siri ike, azụ na-amị abụba, nkochi ime akwa, na ìhè ehihie. N'akụkụ ahịrị ndị a, isi nri dị ka salmon, flaxseeds, mkpụrụ osisi chia, na pecans nwere ike inye Omega 3S kacha mma, nke na-akwado ọrụ thyroid na ahụike zuru oke. Agbanyeghị, ọ bụ isi ihe ị ga-eduzi nna ukwu ụlọ ọgwụ ka ọ họrọ oke ezi uche dị na mmelite ọ bụla dị mkpa, n'ihi na nkwuputa na-ezighi ezi nwere ike ibute nsonaazụ ọjọọ.
Usoro iri nri siri ike nke nwere Omega-3 unsaturated abụba na vitamin D nwere ike ịkwado usoro nchekwa, na-arụ ọrụ na ọdịmma thyroid, na ilekọta mmetụta nke nsogbu thyroid.
mmechi
N'ikpeazụ, ịnọgide na-enwe vitamin D zuru oke ma na-ejikọta ya Omega 3S kacha mma n'ime nri gị nwere ike ịrụ ọrụ dị mkpa n'ịkwado ahụike thyroid. Ihe oriri ndị a abụghị naanị na-emetụta mmepụta nke homonụ thyroid na arụ ọrụ ahụ ji alụso ọrịa ọgụ ma na-enyere aka ijikwa mbufụt, nke dị mkpa maka ndị nwere nsogbu thyroid. Site n'ịghọta ọrụ ha na ịhụ na ị na-eri nri kwesịrị ekwesị, ị nwere ike ịme ihe ngwa ngwa iji kwalite ahụike gị thyroid n'ụzọ nkịtị.
Ọ bụrụ na ịchọrọ ịmatakwu banyere ụdị ya, nabata ịkpọtụrụ anyị na kiyo@xarbkj.com.
References
1.Holick, MF (2007). Enweghị vitamin D. New England Journal of Medicine, 357 (3), 266-281.
2.Chailurkit, LO, Aekplakorn, W., & Ongphiphadhanakul, B. (2013). Ọkwa vitamin D dị elu na ndị na-eto eto jikọtara ya na thyrotropin na-ekesa dị ala. Gịroid, 23 (1), 25-30.
3.Kim, D. (2017). Ọrụ nke vitamin D na ọrịa thyroid. Akwụkwọ bụ International Journal of Scholarships, 18 (9), 1949.
4.Lisco, G., De Tullio, C., Jirillo, E., Giagulli, VA, De Pergola, G., & Triggiani, V. (2015). Ọrịa thyroid na ụkọ vitamin D: ka ọ bụ okwu edozibeghị? Endocrine, Metabolic & Immune Disorders-Ezubere ọgwụ, 15 (4), 315-320.
5.Calder, PC (2017). Omega-3 fatty acids na usoro mkpali: site na ụmụ irighiri ihe ruo mmadụ. Azụmahịa Biochemical Society, 45 (5), 1105-1115.
6.Mayo Clinic. "Enweghị vitamin D: Ọ nwere ike ịkpata nsogbu thyroid?"
7.Tan, ZS, Harris, WS, Beiser, AS, Au, R., Himali, JJ, Debette, S., ... & Seshadri, S. (2012). Ọbara ọbara ọbara omega-3 fatty acid na ihe nrịbama nke ụbụrụ emelitere ngwa ngwa. Nchọpụta ihe, 78 (9), 658-664.
