Coenzyme Q10 (CoQ10) bụ ihe a maara maka ọrụ ya na mmepụta ike cellular. Ka o sina dị, n'ihe ndekọ niile na-agbagha ma ọ ruru eru dị ka probiotic. N'isiokwu a, m na-enyocha isiokwu a site n'ịbanye na nghọta dị ugbu a na ihe isi mmalite na-ekwu. Ịghọta ọdịiche a dị oké mkpa maka ndị na-azụ ahịa na-eme nhọrọ ziri ezi banyere ihe mgbakwunye ha na ihe mgbaru ọsọ ahụike. Ndị na-ahụ maka ahụike na-ahụ maka ahụike ma ọ bụ ndị na-eri nri debanyere aha nwere ike ịkọwapụta ojiji CoQ10 kwesịrị ekwesị na mgbakwunye probiotic dabere na mkpa ahụike onye ọ bụla.
Ịghọta Coenzyme Q10
Coenzyme dị ọcha q10, nke a na-ebelata ugboro ugboro dị ka CoQ10, bụ ihe na-emekarị na-eme n'ime ekwentị ọ bụla nke ahụ mmadụ. Ọ bụ akụkụ dị mkpa na mmepụta nke ike cell, karịsịa na mitochondria, nke a na-akpọ ya dị ka ụlọ ọrụ cell. usoro ndu dị iche iche.
Na mgbakwunye na inye aka na njikọ nke ume, CoQ10 bụ antioxidant siri ike. Ọ na-enyere aka n'ịchọta radicals efu dị ize ndụ nke nwere ike ibute mmebi oxidative na anụ ahụ na sel. Àgwà antioxidant a dị mkpa maka ichekwa iguzosi ike n'ezi ihe nke mkpụrụ ndụ yana ichebe ọrịa na-akpata nrụgide oxidative na ịka nká.
CoQ10 dị n'ụdị abụọ: ubiquinone na ubiquinol. Ubiquinone bụ ụdị oxidized, ebe ubiquinol bụ ụdị mbelata ma na-ewere ya na ọ nwere bioavailability dị elu. Ụdị abụọ a dị mkpa maka ọrụ cellular, ebe ubiquinol na-arụ ọrụ nke ọma n'ịlụso nrụgide oxidative ọgụ n'ihi ike ya inye ndị electrons ngwa ngwa.
Ahụ nwere ike ịhazi CoQ10 endogenously, na imeju bụ ebe dị mkpa nke okike. Na mgbakwunye, azụ nwere mmanu dị ka salmon na sardines, anụ akụkụ ahụ dị ka imeju na obi, na ọka zuru oke bụ isi mmalite dị mma nke nri. Coenzyme Q10 ntụ ntụ . Otú ọ dị, n'ihi n'eziokwu na ọkwa ya nwere ike ibelata na afọ ma ọ bụ n'ihi ọnọdụ ahụike ụfọdụ, mgbakwunye maka ọgwụgwọ ọgwụgwọ emewo ka mmasị.
|
|
|
|
Coenzyme Q10 na-eme ka usoro ọbara dị mma na-aga n'ihu, na-abawanye myocardial contractility, ma na-emepụta ike mkpụrụ ndụ nke obi, nke na-aba uru maka ahụike obi.
Ndị nwere mgbawa obi, ọbara mgbali elu, na ọnọdụ obi ndị ọzọ nwere ike irite uru site na iji mgbakwunye CoQ10 site n'ibelata mmetụta mberede na ịmepụta nsonaazụ ọzọ.
Enyemaka Neurological: A na-enyochakwa nsonaazụ neuroprotective nke coenzyme Q10 nke ihe mgbochi ọrịa kansa.
Ihe Ndị Ọkachamara Na-ekwu
Site n'echiche nke ndị ọkachamara na ngalaba microbiology na nri nri, Coenzyme Q10 (CoQ10) abụghị nkewa dị ka probiotic. Mgbe a na-eri ya n'ụzọ zuru oke, a na-akọwa probiotics dị ka microorganisms dị ndụ na-erite uru ahụike onye ọbịa. Ọdịnaya a na-adị oke akpaaka
Ha na-enwekarị microorganisms bara uru (dị ka lactobacilli na bifidobacteria) ma ọ bụ yists, (dịka ọmụmaatụ, Saccharomyces boulardii), bụ ndị dabara maka imechi afọ ma na-emetụta usoro microbial ya.
N'aka nke ọzọ, CoQ10 bụ ihe na-adịghị ndụ nke na-ewere akụkụ dị oke mkpa n'ime ike ike cell ma na-aga dịka onye na-egbochi ọrịa cancer n'ime mitochondria nke sel. Ọrụ ya bụ isi bụ ikwado mmepụta nke adenosine triphosphate (ATP), bụ isi ego ike nke mkpụrụ ndụ, yana iwepụ radicals efu na-emerụ ahụ nke nwere ike ibute mmebi oxidative.
Ndị ọkachamara na-ekwusi ike na ọ bụ ezie na Coenme Q10 ntụ ntụ na-eme ka metabolism ike na ahụike sel n'ozuzu ya dịkwuo mma, ọ naghị ezute nkọwa nke probiotic. Site na iso microbiota na-emekọrịta ihe na eriri afọ, probiotics na-agbanwe nzaghachi mgbochi ọrịa, kwalite ahụike nri nri, ma nwee mmetụta na nsonaazụ ahụike uche. Ihe dị iche n'etiti CoQ10 na probiotics dabere na ọdịdị ndu ha na usoro omume ha. Probiotics dị ike, ihe ndị dị ndụ nke nwere ike ịmụba ma mee mmetụta ha n'ime tract gastrointestinal, ebe CoQ10 bụ ogige static nke na-akwado ọrụ cellular ma ọ dịghị emekọrịta ihe na eriri afọ ma ọ bụ na-emetụta nguzozi microbial.
Ya mere, mgbe abụọ Coenzyme Q10 ntụ ntụ na probiotics bụ ndị a na-ahụkarị na ihe mgbakwunye nri ma jiri ya kpọrọ ihe maka uru ahụike ha nwere, ha na-arụ ọrụ site na usoro dị iche iche. Ịghọta ọdịiche ndị a dị oké mkpa maka ndị na-azụ ahịa na-achọ ịkwalite ahụ ike ha site na ntinye mgbakwunye ezubere iche na nhọrọ nri, nke ndụmọdụ ọkachamara na akaebe sayensị na-eduzi.
Ọrụ na ahụike na ahụike
Nmepụta ike: Adenosine triphosphate (ATP), onye na-ebu ike nke cell, enweghị ike ịme ya na-enweghị coenzyme Q10. ATP na-akwado usoro sel dị iche iche, gụnyere mgbachi akwara, mgbaze, na site na ike cell buru ibu. Maka ịrụ ọrụ kacha mma na ike ka a na-edobe, zuru oke coenzyme q10 ntụ ntụ nnukwu ọkwa dị elu na-aba uru karịsịa maka akụkụ ahụ ndị chọrọ ike dị ukwuu, dị ka obi, imeju, na akụrụ.
Njirimara nkwado cell: Site n'ịchụpụ radicals efu na-emerụ ahụ, coenzyme Q10, antioxidant siri ike dị n'ime sel, na-egbochi mmebi oxidative na membranes cell, protein na DNA. Omume nkwado cell a na-ebelata nrụgide oxidative, nke a na-amanye n'ọnyà na ntozu oke, ọrịa obi, nsogbu neurodegenerative, na ọnọdụ ndị ọzọ na-adịgide adịgide.
Ahụike obi: Obi bụ otu n'ime akụkụ ahụ nwere oke kachasị nke CoQ10, na-egosipụta ọrụ ya dị oke mkpa na ọrụ obi. Coenzyme Q10 na-enyere aka ịnọgide na-agba ọsọ ọbara kacha mma, na-abawanye nkwekọrịta myocardial, ma kwalite mmepụta ume mkpụrụ ndụ obi obi, ihe niile na-aba uru maka ahụike obi. Nnyocha na-egosi na mgbakwunye CoQ10 nwere ike inyere ndị mmadụ n'otu n'otu aka mgbawa obi, ọbara mgbali elu, na ọnọdụ obi ndị ọzọ site na ibelata mmetụta nke abụọ na ịmepụta nsonaazụ ọzọ.
Ọdịnaya a na-egosi enyemaka akwara ozi karịrị akarị: A na-enyochakwa nsonaazụ neuroprotective nke coenzyme Q10 nke ihe mgbochi ọrịa kansa. Nnyocha na-egosi na mgbakwunye CoQ10 nwere ike inye aka na imezi mmerụ ahụ oxidative n'uche na ịkwado ikike uche. Inweta ihe mgbakwunye CoQ10 egosila nkwa maka ibelata mgbaàmà na ịkwalite ogo ndụ na nsogbu mitochondrial, nke na-emebi mmepụta ike.
 |
 |
 |
 |
Uru megide ịka nká: Dị ka onye na-egbochi ọrịa kansa, Coenzyme Q10 na-enyere aka ịlụ ọgụ nrụgide oxidative na mmerụ ahụ na sel, nke na-enye aka na usoro ntozu okè. Site n'ichekwa iguzosi ike n'ezi ihe na ọrụ cellular, CoQ10 nwere ike inye aka belata ihe ịrịba ama a na-ahụ anya nke ịka nká, dị ka wrinkles na ahịrị dị mma, ma kwado ahụike anụ ahụ dum.
Ịrụ ọrụ mmega ahụ: Ndị na-eme egwuregwu na ndị mmadụ na-emega ahụ mgbe nile nwere ike irite uru site na mgbakwunye CoQ10 n'ihi ọrụ ya na metabolism ike na arụ ọrụ muscle. Ọ na-enyere aka ịkwalite mmepụta ume na mkpụrụ ndụ akwara, nwere ike ime ka ntachi obi dịkwuo elu, na-ebelata ike ọgwụgwụ, na ịkwado mgbake ngwa ngwa mgbe mgbatị ahụ gasịrị.
mmechi
N'ikpeazụ, Coenzyme Q10 (CoQ10) bụ ihe dị mkpa na-etinye aka na mmepụta ume cell na usoro nchebe antioxidant n'ime ahụ dum. Ọ na-arụ ọrụ dị oke mkpa n'ịmepụta adenosine triphosphate (ATP), bụ isi na-ebu ike na sel, ma na-enyere aka ichebe megide mmebi oxidative site n'ịkwụsị radicals na-emerụ ahụ. N'agbanyeghị uru ahụike ya dị ịrịba ama, CoQ10 dị iche na probiotics.Probiotics bụ microorganisms dị ndụ nke na-emetụta ọdịmma afọ na ike na-adịghị ike site n'inweta microbiota afọ, ebe CoQ10 bụ ihe na-adịghị ndụ nke na-akwado ikike cell na-enweghị n'ụzọ ziri ezi na-emetụta afọ ndụ akwụkwọ ndụ.
Ọ bụrụ na ịchọrọ ịmatakwu banyere ụdị ya, nabata ịkpọtụrụ anyị na kiyo@xarbkj.com
References
- Healthline. "Coenzyme Q10: Uru, Mmetụta, Ọgwụgwọ, na Mmekọrịta." Ewetara na Healthline.com
- Crane FL. Ọrụ biochemical nke coenzyme Q10. Akwụkwọ akụkọ nke American College of Nutrition.
- Miles MV, Horn PS, Morrison JA, Tang PH, DeGrauw T, Pesce AJ. Plasma coenzyme Q10 ntụaka oge, mana ọ bụghị ọkwa redox, na-emetụta nwoke na nwanyị na agbụrụ n'ime ndị okenye nwere ahụike na-ekwupụta onwe ya.
- Hargreaves IP. Coenzyme Q10 dị ka ọgwụgwọ maka ọrịa mitochondrial. Akwụkwọ akụkọ International nke Biochemistry & Cell Biology.
- Weber C, Bysted A, Hølmer G. Coenzyme Q10 na nri-eri kwa ụbọchị na ikwu bioavailability.
- Mancuso M, Orsucci D, Volpi L, Calsolaro V, Siciliano G. Coenzyme Q10 na ọrịa neuromuscular na neurodegenerative.
- Shults CW, Oakes D, Kieburtz K, Beal MF, Haas R, Plumb S, et al. Mmetụta nke coenzyme Q10 na ọrịa Parkinson n'oge: ihe akaebe nke mbelata nke arụ ọrụ.
- Rosenfeldt F, Hilton D, Pepe S, Krum H. Nyochaa usoro nke mmetụta nke coenzyme Q10 na mgbatị anụ ahụ, ọbara mgbali elu na nkụda obi.
