Ee, eke green tii wepụ nwere caffeine. Green tii na-enwekarị caffeine, n'agbanyeghị eziokwu ahụ bụ na nchikota nwere ike ịgbanwe dabere na ihe ndị dị ka ụdị tii na-ewepụ etinyere, ọnọdụ na-emepe emepe, na ụzọ njikwa.
Caffeine umi ke green tii wepụ nwere ike ịgbatị si gburugburu 20 ka 45 milligrams kwa 8-ounce akpa, n'agbanyeghị eziokwu na a ole na ole agwaogwa nwere ike ịnwe elu ma ọ bụ obere nchikota. Ya mere, green tii wepụ Mmeju ordinarily nwere caffeine, n'agbanyeghị eziokwu na ezi nchikota nwere ike ịgbanwee dabere na ịta na-eje ozi size.
Ọ bụrụ na ị na-emetụ caffeine ma ọ bụ na-agbalị igbochi nnabata gị, ọ bụ isi iji lelee aha tii tii na-ewepụ ihe iji kpebie ihe caffeine ahụ ma gbanwee ojiji gị.
Okwu Mmalite:
Green tii wepụ ewelitela ama ama maka uru ọdịmma ya nwere ike. Otu eke adreesị n'etiti ndị na-azụ ahịa bụ ma eke green tii wepụ nwere caffeine.
The caffeine Isi ihe nke Green Tea wepụ:
A na-enweta mwepu tii green site na mkpochapụ sitere na osisi Camellia sinensis. Dị ka brewed green tii, green tii wepụ nwere caffeine. Ihe caffeine nwere ike ịgbanwe dabere na ihe ndị dị ka atụmatụ nkwadebe na ụdị tii akwụkwọ ndụ akwụkwọ ndụ a na-eji.
Kedu caffeine Uru Ahụ:
Caffeine bụ ihe na-akpali akpali nke nwere ike inwe mmetụta dị iche iche na ahụ. A maara ya nke ọma maka ikike ọ na-eme ka ịdị nkọ na ibelata ike ọgwụgwụ. Ọzọkwa, a tụlere caffeine maka ikike ọ nwere ime ka ọ na-aga n'ihu ịrụ ọrụ ọgụgụ isi ma melite arụmọrụ anụ ahụ.
Caffeine, nke a na-achọta na nri dị iche iche na ihe oriri dị iche iche dị ka kọfị, tii, chocolate, na ọgwụ ole na ole, na-enye uru ole na ole n'anụ ahụ mgbe a na-eri ya n'ụzọ kwesịrị ekwesị:
Mmụba ịdị nkọ na etiti: Caffeine bụ ihe na-akpali akpali nke na-atụ ụjọ nke nwere ike inye aka kwalite ịdị njikere, itinye uche na nghọta echiche. Ọ na-arụ ọrụ site n'igbochi ọrụ nke adenosine, neurotransmitter nke nwere ike ịga n'ihu izu ike na nkwụsịtụ, n'ụzọ dị otú a na-aga n'ihu na ịmụrụ anya.
Mmegbu nke anụ ahụ emelitere: Caffeine nwere ike ime usoro igbu anụ ahụ site n'ịkwalite mwepu nke adrenaline, nke na-eme atụmatụ ahụ maka mbọ anụ ahụ. Ọ nwekwara ike inye aka mee ka ntachi obi dịkwuo elu, belata mbọ a na-ahụ anya, na igbu oge adịghị ike, na-eme ka ọ bụrụ ihe mgbakwunye ama ama n'etiti ndị na-eme egwuregwu.
Sistemụ mgbari mgbaze: Caffeine apụtala ka ọ na-abawanye ọnụego metabolic nke nta, nke nwere ike inye aka n'ịchịkwa oke ibu na ọdịda abụba. Ọ na-emezu nke a site n'ịgbasawanye thermogenesis, njikwa ahụ nke na-emepụta ọkụ na ume site na nhazi nri.
Ọrụ ọgụgụ isi emelitere: Ejikọla iji caffeine eme ihe na ọganihu na ọrụ ọgụgụ isi, ịgụta ebe nchekwa, oge nzaghachi, na mmezu nke ọgụgụ isi. O nwekwara ike inwe mmetụta nchebe megide mmebi uche metụtara afọ yana ọrịa neurodegenerative dị ka Alzheimer na Parkinson.
|
|
|
|
|
Mmelite ọnọdụ: Caffeine nwere ike inwe mmetụta na-eme ka ọnọdụ uche dịkwuo mma site na ịgbasa ọgbọ nke neurotransmitters dị ka dopamine na serotonin, nke metụtara mmetụta nke obi ụtọ na ọdịmma. Ejikọtala ojiji caffeine ozugbo na mbelata ihe egwu nhụsianya na ọnọdụ ọganihu.
Njirimara Antioxidant: tii tii, nke nwere caffeine, na-enyekwa ogige antioxidant a na-akpọ catechins, nke nwere uru ịdị mma dị iche iche, na-agụta mbelata mbelata, kwalite ọdịmma obi, ma wedata ohere nke ụfọdụ ọrịa dịka ọrịa kansa.
Mbelata ihe ize ndụ nke ọrịa ụfọdụ: ole na ole nyocha na-atụ aro na nnabata caffeine kpọmkwem nwere ike jikọta ya na ihe ize ndụ dị ntakịrị nke ọrịa ụfọdụ, na-agụta ụdị ọrịa shuga 2, ọrịa Parkinson, na ụdị ọrịa cancer ụfọdụ, n'agbanyeghị eziokwu ahụ bụ na achọrọ nyocha karịa. kwuputa nchoputa ndia.
Ọ dị mkpa iburu n'uche na ebe caffeine na-enye uru ole na ole, n'elu itinye n'ọrụ nwere ike iduga mmetụta ndị na-adịghị mma dị ka nhụsianya, ụra ihi ụra, mmụba obi, na ịdabere na ya. Ọ kacha mma iri caffeine na njikwa ma kpachara anya maka ọkwa mgbochi mmadụ na ọnọdụ ahụike ọ bụla dịbu adị.
Research Na-echebara echiche na Green Tea wepụ na caffeine:
Ọtụtụ ndị nyocha nyocha enyochala ihe caffeine dị na ya green tii wepụ na mmetụta ya na ọdịmma. Dịka ọmụmaatụ, echiche gbasara ekesa na Diary of Expository Toxicology chọpụtara na green tii wepụ nwere ọkwa caffeine na-agbanwe agbanwe, yana ihe ole na ole nwere ọkwa dị elu karịa ndị ọzọ. Onye ọzọ na-eche banyere ekesa na Diary of Nourishment nkọwa na caffeine na green tii wepụ nwere ike bara uru mmetụta na mgbaze usoro na ibu njikwa.
Akụkụ nwere ike ime metụtara Caffeine:
Ọ bụ ezie na caffeine nwere ike inye uru, ọ dị mkpa iji rie ya na njikwa. N'ime oke nnabata caffeine nwere ike ibute mmetụta ndị dị ka nhụsianya, ahụ erughị ala, na nsogbu ihi ụra. Ndị mmadụ nwere caffeine siri ike ma ọ bụ nwere ọnọdụ ọgwụgwọ ụfọdụ kwesịrị ịdụ ndị ọkachamara ahụike ndụmọdụ ndụmọdụ oge ụfọdụ na-emefu n'oge na-adịbeghị anya. green tii wepụ ma ọ bụ ngwaahịa caffeine ndị ọzọ.
ehighị ụra nke ọma: Ịmefu caffeine, karịsịa mgbe e mesịrị n'ụbọchị, nwere ike itinye uche na izu ike site n'ịkpaghasị usoro ụra nke anụ ahụ na-eme ka ahụ dịkwuo mma ma na-ewusi usoro nchegbu nke etiti ahụ ike. Nke a nwere ike bute nsogbu ịda ụra snoozing, snoozing fọdụ, ma ọ bụ ịhụ ụra dị jụụ.
Mmụba ọnụ ọgụgụ obi na ịdị arọ ọbara: Caffeine bụ ihe na-akpali akpali nke nwere ike ime ka mmụba dị mkpirikpi na ọnụọgụ obi na ibu ọbara. N'ime mmadụ ole na ole, karịsịa ndị nwere ọnọdụ obi obi, ogologo ogologo nke caffeine nwere ike ime ka obi mgbawa obi, arrhythmias, ma ọ bụ ọbara mgbali elu ka njọ.
Nchegbu na nhụsianya: Caffeine na-akpali mwepu nke adrenaline, nke nwere ike ịkpalite mmetụta nke ahụ erughị ala, ụjọ, ma ọ bụ nhụsianya, karịsịa na ndị mmadụ na-emetụ aka ma ọ bụ mgbe a na-eri ya nke ukwuu.
Nsogbu Gastrointestinal: Ịbanye caffeine na-adịghị ala ala nwere ike inye nsogbu nke tract gastrointestinal, na-akwọ ụgbọala na mmetụta ndị dị ka afọ na-akpaghasị, reflux corrosive reflux, queasiness, or the runs. Caffeine nwekwara ike ime ka ihe na-emebi emebi nke afọ, na-eme ka ihe ngosi nke ọrịa reflux gastroesophageal (GERD) na ndị na-adịghị ike.
Isi ọwụwa: Ebe caffeine nwere ike inye nkwụsị nkenke site na mgbu ụbụrụ maka mmadụ ole na ole, nkwụsịtụ ma ọ bụ na mberede nke caffeine nwere ike ịkpalite mgbu ụbụrụ ma ọ bụ isi ọwụwa na ndị ọzọ. A maara ihe ịtụnanya a dị ka isi ọwụwa na-ewepụ caffeine.
|
|
|
|
|
Ndabere na ịwepụ: Iji caffeine eme ihe n'ụzọ nkịtị nwere ike iduga ịdabere n'anụ ahụ, nke e ji egosi nkwụsị anya dị ka mgbu ụbụrụ, ike ọgwụgwụ, nhụjuanya, na nsogbu itinye uche mgbe iji caffeine na-ebelata ma ọ bụ kwụsị na mberede.
Mmụba mmamịrị na akpịrị ịkpọ nkụ: Caffeine nwere ihe diuretic, nke nwere ike ịbawanye mmepụta mmamịrị wee bute akpịrị ịkpọ nkụ ma ọ bụrụ na echekwabara mmiri mmiri zuru oke. akpịrị ịkpọ nkụ na-adịghị ala ala nwere ike itinye aka na ike ọgwụgwụ, isi ọwụwa, na nsogbu ahụike ndị ọzọ.
Ahụike Ọkpụkpụ: Ụfọdụ nnyocha na-egosi na ịṅụbiga mmanya ókè nwere ike igbochi calcium absorption na-emetụta ahụike ọkpụkpụ na-adịghị mma, nwere ike ịbawanye ohere nke osteoporosis ma ọ bụ ọkpụkpụ ọkpụkpụ, karịsịa na ndị nwere obere calcium oriri ma ọ bụ ọnọdụ ọkpụkpụ dị adị.
mmechi:
Na mmechi, eke green tii wepụ adịghị nwere caffeine, nke nwere ike na-enye dị iche iche ike uru mgbe iwesa na imeru ihe n'ókè. Otú ọ dị, ọ dị mkpa ịmara maka ọdịnaya caffeine na mmetụta ndị nwere ike ime. Kpọtụrụ onye ọkachamara ahụike maka ndụmọdụ ahaziri onwe ya na itinye akwụkwọ ndụ akwụkwọ ndụ tii wepụ n'ime nri gị.
Maka ozi ọzọ banyere green tii wepụ na uru ya, biko kpọtụrụ kiyo@xarbkj.com.
Ntughari:
1.Smith, JA, & Johnson, LB (2020). The chemical mejupụtara nke green tii extracts. Akwụkwọ akụkọ nke Biochemistry Nutritional, 45(3), 234-240.
2.Brown, CE (2019). Caffeine ọdịnaya na eke green tii extracts. Chemistry Food, 284, 12-18.
3.Smith, John A., na Laura B. Johnson. "The Chemical mejupụtara nke Green Tea wepụ." Journal of Nutritional Biochemistry, mp. 45, mba. 3, 2020, p. 234-240.
4.Brown, Catherine E. "Caffeine Content in Natural Green Tea Extracts." Chemistry Food, mp. 284, 2019, peeji nke 12-18.
